In 100 g (Grams) of Nuts, chestnuts, european, raw, peeled there is 0 µg of Vitamin B-12.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, european, raw, peeled

Nuts, chestnuts, european, raw, peeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, peeled are listed below.

Water	52 g	52	g	52%
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	820 kJ	820	kJ
Protein	1.63 g	1.63	g	1.63%
Total lipid (fat)	1.25 g	1.25	g	1.25%
Ash	0.96 g	0.96	g	0.96%
Carbohydrate, by difference	44.17 g	44.17	g	44.17%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.94 mg	0.94	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	38 mg	38	mg	0.04%
Potassium, K	484 mg	484	mg	0.48%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.418 mg	0.418	mg
Manganese, Mn	0.336 mg	0.336	mg
Vitamin C, total ascorbic acid	40.2 mg	40.2	mg	0.04%
Thiamin	0.144 mg	0.144	mg
Riboflavin	0.016 mg	0.016	mg
Niacin	1.102 mg	1.102	mg
Pantothenic acid	0.476 mg	0.476	mg
Vitamin B-6	0.352 mg	0.352	mg
Folate, total	58 µg	58	µg
Folic acid	0 µg	0	µg
Folate, food	58 µg	58	µg
Folate, DFE	58 µg	58	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	26 IU	26	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.235 g	0.235	g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.212 g	0.212	g	0.21%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	0.43 g	0.43	g	0.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g	0.01%
18:1 undifferentiated	0.413 g	0.413	g	0.41%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.493 g	0.493	g	0.49%
18:2 undifferentiated	0.44 g	0.44	g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.053	g	0.05%
Cholesterol	0 mg	0	mg
Tryptophan	0.018 g	0.018	g	0.02%
Threonine	0.058 g	0.058	g	0.06%
Isoleucine	0.064 g	0.064	g	0.06%
Leucine	0.096 g	0.096	g	0.10%
Lysine	0.096 g	0.096	g	0.10%
Methionine	0.038 g	0.038	g	0.04%
Cystine	0.052 g	0.052	g	0.05%
Phenylalanine	0.069 g	0.069	g	0.07%
Tyrosine	0.045 g	0.045	g	0.04%
Valine	0.091 g	0.091	g	0.09%
Arginine	0.116 g	0.116	g	0.12%
Histidine	0.045 g	0.045	g	0.04%
Alanine	0.109 g	0.109	g	0.11%
Aspartic acid	0.281 g	0.281	g	0.28%
Glutamic acid	0.21 g	0.21	g	0.21%
Glycine	0.084 g	0.084	g	0.08%
Proline	0.086 g	0.086	g	0.09%
Serine	0.081 g	0.081	g	0.08%

Nutrients in Nuts, chestnuts, european, raw, peeled